Approved by the Diocese of Nashville
Approved by the Diocese of Nashville
Rest. Reflect. Reconnect with God, Yourself and Others.
Step away from the noise of the world and into a place of prayer, rest and healing. The Soul, Mind & Body Retreat is an intimate Catholic weekend for just 12 women, held on 40 peaceful hilltop acres in the Tennessee countryside. Here you'll encounter Christ in the Sacraments, receive healing for your heart and leave renewed in every part of you.
Approved by the Diocese of Nashville
“Be still, and know that I am God.” – Psalm 46:10
Rest. Reflect. Reconnect with God, Yourself and Others.
Step away from the noise of the world and into a place of prayer, rest and healing. The Soul, Mind & Body Retreat is an intimate Catholic weekend for just 12 women, held on 40 peaceful hilltop acres in the Tennessee countryside. Here you'll encounter Christ in the Sacraments, receive healing for your heart and leave renewed in every part of you.
Approved by the Diocese of Nashville
"Be still, and know that I am God." – Psalm 46:10
A Weekend to Renew Every Part of You
soul
Through prayer, the Sacraments and silent moments with God
Mind
With spiritually rich talks, Scripture and guided reflection
Body
Through rest, nourishing food and the peace of creation
Our Next Retreat Starts in:
What's Included...
2 nights in a private, spa-like suite
All meals and snacks, lovingly prepared
Mass, Confession and Eucharistic Adoration
Inspirational talks grounded in Scripture and
Church teachingGuided meditations and evening reflection
Opportunities for 1:1 coaching with
Founder, Kendra Von Esh
What's Included...
2 nights in a private, spa-like suite
All meals and snacks, lovingly prepared
Mass, Confession and Eucharistic Adoration
Inspirational talks grounded in Scripture and Church teaching
Guided meditations and evening reflection
Opportunities for 1:1 coaching with Founder, Kendra Von Esh
You can experience...
Ample time for silence, walking, journaling or simply being still and enjoying nature
A peaceful, beautiful setting designed for healing,
prayer and peaceOpportunities for evening fellowship around the fire and moments of community, if you desire
The rest and renewal your soul, mind, and body deeply crave
Retreat Reflections...
I felt God’s presence in a way I hadn’t in a long time
a beautiful space for healing, restoration, and true rest
spectacular grounds, a breathtaking chapel, and top-tier amenities,
“I came expecting a quiet weekend away, but I found so much more. Surrounded by the beauty of nature, I felt God’s presence in a way I hadn’t in a long time, in the stillness, the trees, the peace all around me. What I didn’t expect was the healing He would bring to places in my heart I didn’t even realize needed Him.”
“God was calling me to "Be Still," so I set everything aside to attend the retreat. I'm so grateful I did. The retreat is unique in the way it nourishes the soul, mind, and body, offering a beautiful space for healing, restoration, and true rest. I left refreshed, filled with joy, inspired by the talks, and deeply grateful for an experience that continues to bear fruit in my spiritual life.”
“This is not your typical retreat, it is a sacred, intimate haven of rest. Kendra treated every retreatant like an absolute priority, offering a level of personal care and sacrifice you won't find anywhere else. Combined with the spectacular grounds, a breathtaking chapel, and top-tier amenities, it was a beautiful gift of total restoration that was worth every single penny.”
Janeen K.
Maria M.
Kim L.
Meet Chef Dean:
Chef Lionel “Dean” Chadwick is the visionary behind The Black Cat List, a Nashville-based culinary collective focused on elevated, experience-driven dining. The name “Black Cat List” is a thoughtful nod to Dean’s longtime companion and best friend, his black cat, who was always by his side.
Dean was raised between Singapore and California, where he developed a globally influenced approach to cuisine. He later refined his craft in San Francisco and Southern California, where he led kitchens by age 21. His career spans luxury resorts, fine dining, and brasseries including Native Lounge, Le Colonial, Blue Stem, along with large-scale culinary leadership across the healthcare and technology sectors.
A winner of Cutthroat Kitchen, awarded Marquis "Who's Who Award" for one of 2025's most influential people in the US, Chef Dean brings a versatile style rooted in classical technique, butchery, and modern culinary innovation.
Now based in Nashville, he leads The Black Cat List with a singular focus: creating refined, memorable dining experiences tailored to every client.
Speaker Lineup
✨Catholic Speakers for Soul-Deep Transformation who...Inspire Hearts. Heal Wounds. Awaken the Spirit.✨
Women today are carrying heavy burdens—anxiety, fear, doubt, unforgiveness and burnout.
We crave space to breathe, heal and hear the voice of God again.
You want Catholic speakers who speak to the real struggles women face—offering not just encouragement, but transformation. Through Scripture, personal testimony, and Spirit-led insight, women of faith guide others into deeper relationship with Christ and lasting inner peace.
At the Soul, Mind and Body Retreat you will experience powerful Catholic voices who bring Scripture to life and guide you into a deeply personal encounter with Christ.
Real Talk. Deep Healing. Unshakable Faith.
Retreat Pricing: Pay in Full: $1475
Need a custom option? Please contact us.
Kendra Von Esh • October 23-October 25, 2026 (SOLD OUT)
How To Be A Holy Woman In Today's Culture
Kendra's Bio
Kendra Von Esh is a passionate Catholic evangelist, author, speaker, and retreat leader dedicated to helping others deepen their relationship with God. A former corporate executive who radically transformed her life after encountering Christ in the Catholic Church, Kendra now inspires thousands with her powerful testimony, joyful spirit, and practical tools for spiritual growth.
As the founder of the Soul, Mind and Body Retreat, Kendra leads transformative experiences that integrate faith, prayer, wellness, and authentic community. She is known for her down-to-earth style, relatable storytelling, and unwavering commitment to guiding others on their journey to holiness. Kendra has been featured on Catholic media platforms, podcasts, and conferences nationwide. Whether speaking to parishes, women’s groups, or leading retreats, her mission is clear: to ignite the fire of the Holy Spirit in every soul she encounters.
Weekend Theme
In a world that constantly pushes us to chase perfection, power, and pleasure, how do we live set apart—truly holy—as daughters of God? In this powerful and practical talk, Kendra Von Esh shares a raw and relatable journey of surrender, healing, and transformation through Christ. Drawing on Scripture, the lives of the saints, and the teachings of the Catholic Church, she invites women to embrace their true identity, reclaim their feminine dignity, and walk in the freedom and grace of holiness.
You’ll be challenged to break free from cultural lies, renew your mind with Truth, and step boldly into the unique mission God has placed on your life. Whether you're feeling spiritually dry or on fire, this talk will reignite your desire for sanctity and equip you with the tools to live it—right here, right now.
What Makes it Special + What You'll Experience
• Spirit-led sessions
• Guided prayer, spiritual direction, and reflection
• Healthy, nourishing meals
• Keepsake Essentials Valued at Over $500: a beautifully curated gift bundle sent home with you to support ongoing renewal
• Luxury private bedroom & bath
• Intentional spiritual rest
• Spa-like ambiance
• Small, intimate group—only 12 sisters gathered in Christ-centered fellowship
Looking for more details? Explore the FAQ section below or send a quick note via the question form.
Sister Deirdre "Dede" Byrne, POSC • November 6-8, 2026
(ONLY 4 SPOTS LEFT)
Redemptive Suffering - Our Lady of Sorrows
Sister Deirdre's Bio
Sister Deirdre Byrne is a Roman Catholic religious sister, board-certified surgeon, and retired U.S. Army Colonel. A member of the Little Workers of the Sacred Hearts of Jesus and Mary, Sister Dede has dedicated her life to the service of God, the Church, and those in need—spiritually and physically. Her remarkable journey includes over three decades of military service, where she served as a medical officer and later as a missionary surgeon in countries affected by war, poverty, and disaster.
After retiring from active duty, she continued her healing mission, caring for the uninsured and marginalized in Washington, D.C. Deeply pro-life and boldly Catholic, Sister Dede is known for her unwavering witness to the sanctity of life, her Eucharistic devotion, and her call for Catholics to be “battle-ready” in the spiritual fight of our times. Her humility, courage, and joy-filled faith have inspired countless people across the world.
Weekend Theme
With wisdom shaped by her life as a surgeon, soldier, and religious sister, Sister Dede Byrne, POSC, leads us into the mystery of redemptive suffering. Drawing deeply from Scripture, the lives of the saints, and the powerful witness of Our Lady of Sorrows, Sister Dede will help us discover how our pain, when united to Christ’s Passion, becomes a powerful source of grace—for ourselves and the world. This talk offers profound hope and healing for anyone carrying a cross.
What Makes it Special + What You'll Experience
• Spirit-led sessions
• Guided prayer, spiritual direction, and reflection
• Healthy, nourishing meals
• Keepsake Essentials Valued at Over $500: a beautifully curated gift bundle sent home with you to support ongoing renewal
• Luxury private bedroom & bath
• Intentional spiritual rest
• Spa-like ambiance
• Small, intimate group—only 12 sisters gathered in Christ-centered fellowship
Looking for more details? Explore the FAQ section below or send a quick note via the question form.
Interested in the ACH payment plan option to save 2%?
Please reach out to [email protected].
A Peek at Past Retreats...
Patricia Sandoval
April 2026
Sonja Corbitt
June & September 2026
Dr. Mary Healy
September 2026
Arasely Rios
September 2026
Brooke Taylor
October 2026
Hilltop Sanctuary with 40 Sprawling Acres of Serenity
Step into a spa-inspired retreat designed to renew your soul, mind and body. With an elegant, soul-soothing bedroom and private bath, you’ll be welcomed into an atmosphere of peace and comfort. You'll feel the difference through every moment—from the peaceful rhythm of each day to the purposefully chosen touches that surround you during your stay.
You'll also leave with special take-home gifts lovingly selected to extend the spirit of renewal long after your retreat ends.
Wooded trails for reflection & Rosary walks
A tranquil pond for stillness and solitude
Cozy gazebo for reflection, prayer & fellowship
Relax and enjoy your evening with new friends over delicious food and choice wine
A standalone on-site chapel for Mass,
Eucharistic Adoration and Confession
Resort style in-ground pool for refreshment, reflection and renewal
2026 Retreat Schedule
October 23-25, 2026: How To Be A Holy Woman In Today's Culture (SOLD OUT)
Speaker: Kendra Von Esh
November 6-8, 2026: Redemptive Suffering - Our Lady of Sorrows
Speaker: Sister Deirdre "Dede" Byrne, POSC
2027 Retreat Schedule
I will soon be announcing the 2027 Soul, Mind and Body Retreat schedule AND our 2027 speaker lineup! Sign up to be the first to know about our upcoming speaker lineup.
Gift Certificates
Give a gift that truly matters, one that invites rest, clarity and spiritual renewal offering her a sacred space to:
• Slow down and reconnect with God
• Experience a weekend of worship, community and spirit-led talks
• Step away from the noise and step into peace
• Make 2027 with intention, focus and spiritual grounding
It’s more than a gift, it’s an invitation to transformation.
Gift Certificates may be applied to any 2027 retreat weekend.
Available in $250, $500, $750 and full weekend certificates.
Join our list to receive the monthly newsletter with upcoming retreat dates, reflections and more to nourish your soul, mind and body.
Meet the soul, mind & body retreat founder
Kendra Von Esh
Speaker | Author | Podcaster | Coach | retreat leader
Kendra Von Esh is a Catholic speaker, author, podcaster and coach who helps others deepen their relationship with God and live their faith boldly through the Sacraments, prayer and the courage to fight the spiritual battle. A cradle Catholic and former Chief Information Officer, she returned to Confession and Mass in 2013 and discovered thsomething more." Today she inspires thousands with her powerful testimony, joyful spirit and practical tools for spiritual growth.
Kendra leads retreats for parishes and groups across the country, from one-day experiences to full weekends. She is also the founder and host of the Soul, Mind & Body Retreat, a diocesan-approved women's retreat near Nashville focused on prayer and healing. Some weekends Kendra leads the retreat herself, while others feature guest speakers and priests, but she is present and serving every woman from beginning to end. She is known for her down-to-earth style, relatable storytelling and honest witness that if God can transform her life, He can transform anyone's.
Kendra has been featured on Catholic radio, television and podcasts and has spoken at conferences nationwide. Whether she's speaking at a parish, coaching one-on-one or leading a retreat, her mission is the same: to help every soul she meets "Find Something More" with God.
FAQs
Answers to Guide Your Retreat Journey
What’s included in the retreat experience?
Your retreat includes a private bedroom with en-suite bath, delicious meals, a resort-style pool, peaceful walking trails, a chapel for prayer, Adoration and Mass, a pond, fire pit, and dynamic Catholic speakers. It's a truly spa-like experience for the soul, designed to refresh your body, mind, and spirit.
How is this retreat different from other Catholic retreats?
Many retreats welcome large groups, which can make it hard to find quiet time with God. The Soul, Mind & Body Retreat is intentionally small, with just 12 women each weekend, so every guest receives personal care and has the space she needs to rest, pray and heal. Each woman enjoys her own private bedroom and bath, chef-prepared meals and a standalone chapel for Mass, Confession and Adoration, all on 40 peaceful acres in the Tennessee countryside. Approved by the Diocese of Nashville, the retreat is rooted in the Sacraments and the teachings of the Church, offering a sacred space where women can encounter Christ, receive His healing and return home renewed in soul, mind and body.
I softened the old line about "shared rooms and older facilities" so it doesn't come across as criticizing other retreats, while still making the difference clear.
Why is this retreat limited to only 12 women?
We keep our retreats small and personal so each woman has the space to rest, reflect, and reconnect with God in a peaceful, supportive setting. With just 12 participants, you’ll experience meaningful connection, individual attention, and deep spiritual renewal without distractions. Plus, you have personal access to Kendra and the speakers to get to know them on a more personal basis.
What kinds of gifts or items will I receive?
We love blessing each woman who comes. You’ll leave with several beautiful keepsakes, including a high-quality hand-stitched refillable leather-bound journal, a handcrafted necklace from Seraphym Designs, a cozy blanket, KoKo's candles, spiritual books, and two retreat-themed baseball caps! Every detail is chosen to continue nurturing your faith even after you return home - leave room in your suitcase!
Can I come alone to the Soul, Mind and Body Retreat?
Absolutely. Many women would like to come to the retreat on their own — and it’s a beautiful decision. This time away is meant to be a personal journey with God, and coming solo often allows for deeper reflection, healing, and renewal.
You’ll have plenty of space for solitude and quiet if that’s what your soul is craving. But you may also find yourself forming meaningful connections with other faith-filled women. Some guests may meet their “spiritual bestie” during the weekend!
Whether you’re seeking stillness or sisterhood (or both), you’ll be right at home here.
Retreat Cancellation & Transfer Policy
We understand that unforeseen circumstances can arise. If you are unable to attend your scheduled retreat, you may transfer your registration to a future Soul, Mind and Body Retreat one time at no additional charge, based on availability. Please feel free to reach out directly to Kendra Von Esh at [email protected] to discuss your situation.
Because of the preparation, lodging reservations, chef deposits, and planning involved for each retreat, all registrations require advance commitment.
If cancellation is made:
60+ days before the retreat: Full refund, including your $250 deposit
30–59 days before the retreat: Your $250 deposit is non-refundable, but any remaining balance paid beyond the deposit will be refunded
Less than 30 days before the retreat: No refunds will be issued
If we are able to fill your canceled space from the waiting list, we may offer a partial refund at our discretion.
In the rare event that we must cancel the retreat, all payments made by participants will be fully refunded.
We encourage each guest to prayerfully consider their availability before registering, as your commitment helps us prepare well for every retreat experience.
What kind of spiritual guidance or talks will there be?
Our Catholic speakers bring personal testimony, scripture, healing, and guidance tailored to women seeking holiness and healing. Talks are woven into the retreat in a gentle, impactful way—offering truth, love, and light in a world that often pulls us in the opposite direction. Throughout the weekend, Kendra is available for 1:1 coaching—offering space for deeper reflection and support.
Is this retreat right for me?
If you’re longing to reconnect with God in a quiet, sacred space… if you desire beauty, rest, and faith-filled sisterhood… if you’re ready to invest in your spiritual growth and healing—then yes, this retreat is made for you.
Do I need to dress up for the retreat?
Not at all. This retreat is a space to come just as you are — physically, emotionally, and spiritually. There’s no need to dress up or “gussy up.”
We’re not here to impress anyone — we’re here to encounter Christ, to heal, and to grow together in faith. Comfortable, modest clothing is perfect. Think cozy, casual, and Christ-centered. Bring what makes you feel at peace — not what fits a dress code.
Come as you are… and let God do the rest.
Where is the retreat located?
We are located one hour west of Nashville, Tennessee, tucked away in the quiet beauty of the countryside.
What is the total cost and are there payment plans?
The all-inclusive cost is $1,475. We do offer flexible payment plans to make it more manageable. This covers your private accommodations, meals, speakers and full use of the property and amenities.
Travel FAQs
How Do I Get to the Soul, Mind and Body Retreat?
We want to make your travel experience easy and stress-free. Here are your options for getting to and from the retreat:
Which airport should I fly into?
Please book your flight to Nashville International Airport (BNA).
Arrival: Plan to arrive in Nashville no later than 1:30 PM on Friday, so you can make it to the retreat by 3:00 PM.
Departure: The retreat ends at 12:00 PM on Sunday. Please schedule return flights for after 3:00 PM on Sunday to allow time for travel back to the airport.
Can I rent a car?
Yes. You may rent a car at Nashville International Airport and drive to the retreat. This gives you flexibility for departure and other sightseeing but it is not required.
How will I get back to the airport?
If you haven’t rented a car, we recommend using Uber or Lyft for your return to Nashville International Airport on Sunday. Scheduling your ride in advance works well, and you may also consider sharing a ride with a fellow retreatant to help reduce costs.
Rides should be scheduled to depart the retreat around 12:00-12:30 PM and should arrive at the airport by 1:30–2:30 PM, depending on traffic.
Can I drive myself?
Yes! You are welcome to drive your own vehicle to the retreat. Free on-site parking is available.
Can I take an Uber or Lyft?
Yes, you can take an Uber or Lyft from the airport to the retreat.
Are there other sites to see nearby?
Continue your stay in Tennessee visiting many beautiful Catholic destinations - The Cathedral of the Incarnation, St. Peter's Catholic Church, St. Martin De Porres Shrine and Institute, Basilica of Saints Peter and Paul, The Cathedral of The Most Sacred Heart of Jesus, Shrine of St. Faustina of The Divine Mercy, Virgin of the Poor Shrine or just enjoy the quaint city of Nashville.
Approved by the Diocese of Nashville
Approved by the Diocese of Nashville